These are real people who showed up, put in the work, and transformed their lives. You could be next.
Morgan
RAF Fitness Test Success
I reached out to Malachi because I needed to get time off my run and make sure I could pass the RAF fitness test. I only had about 3 weeks to prepare, but he structured everything properly — running sessions, conditioning, and pacing work so I wasn't just training hard but training smart.
By the end of the 3 weeks my run time had dropped, my fitness was way better, and I went into the test confident instead of stressed. I passed with minutes to spare!
If you've got a fitness goal with a deadline, I'd definitely recommend training with Mal. He knows how to push you but also how to prepare you properly.
See the results clients have achieved through consistent effort and structured training.
Results speak louder than promises. Here's what clients have achieved.
Don't just take my word for it. Here's what clients have to say.
"I've lost 15kg in 12 weeks and I'm stronger than I've ever been. MZ doesn't mess around - he keeps you accountable and the results speak for themselves."
James D.
Lost 15kg
"Best investment I've made. I was completely new to lifting and MZ made it simple. I feel confident in the gym now and actually look forward to training."
Sarah T.
Complete Beginner to Confident
"The online coaching is brilliant. Clear programme via HEVY, check-ins every week, and I'm making consistent progress. Great value for money."
Mark B.
Online Coaching Client
"Box & Build sessions are insane. Great cardio workout combined with strength training. I'm fitter and stronger than I've been in years."
Luke C.
Box & Build Client
"Straightforward, no nonsense approach. MZ tells you exactly what you need to do and holds you accountable. Lost 10kg and my lifts have gone up massively."
Ryan J.
Lost 10kg, Strength Gains
"Struggled with consistency for years. Having someone check in weekly and keep me on track has been game-changing. Finally seeing the progress I wanted."
Emma H.
Consistency & Accountability
It's not magic. It's structure, accountability, and consistent effort.
No guesswork. Every session has a purpose. Progressive overload built in. You know exactly what to do and why.
Weekly check-ins. Progress tracking. Someone in your corner making sure you stay on track and don't lose momentum.
Your goals = my goals. Everything we do is tailored to what you want to achieve. No distractions, just progress.
Real-time form correction. Exercise modifications. Proper technique that keeps you safe and maximizes results.
Numbers don't lie. We track lifts, measurements, and performance so you can see exactly how far you've come.
Not a quick fix. We build sustainable habits and routines that last. Results that stick, not crash diets.
These results didn't happen by accident. They happened because people showed up, trusted the process, and put in the work. You can do the same.