No generic plans. No guesswork. Just focused, structured coaching tailored to your goals.
Personalised training sessions at PureGym Cardiff Bay. Your goals, your pace, zero guesswork.
Built around your goals, experience level, and schedule
Real-time feedback to maximize results and prevent injury
Regular assessments to keep you on track
Book sessions that fit your lifestyle
Boxing padwork combined with strength & conditioning. Build power, fitness, and confidence.
Learn proper striking technique while burning serious calories
Build functional strength that translates to real-world power
Maximize fat loss and cardiovascular fitness
Build confidence and discipline that carries into daily life
Full training programme via HEVY app. Track progress, get accountability, train anywhere.
Full training programme delivered through industry-leading app
Monitor your lifts, reps, and improvements week by week
Regular communication via WhatsApp to keep you accountable
Training adjusted based on your progress and feedback
Clear demonstrations for every movement
Lifestyle coaching focused on habits, mindset, and sustainable change. Real results, real life.
Sustainable eating habits that fit your lifestyle
Optimize rest and recovery for better results
Build mental resilience and overcome barriers
Create lasting change through consistent small wins
Balance work, life, and training effectively
Enquire for details
Integrated into 1-to-1 training and online coaching
Choose the service that fits your goals and let's build something that lasts.